This is an autoflower, correct? It's too late now (obviously) but the best thing for autos is to germinate them in the pot they're going to finish in... oftentimes, transplanting will shock them and stunt their growth without time to recover. But since they're in the small cup, I'd wait until you've got a fairly decent root system going and then CAREFULLY put them in their final pot trying not to disturb or damage the roots at all.
As for feeding, autos don't need nor like nutes until they're about 2-3 weeks old and then you want to start them off slowly - about 1/2 strength to start with until you see whether they're adjusting to them well or not... if they are happy enough, you can increase them but I rarely go full strength on nutes for mine.
Good luck!